Tuscan White Bean & Kale Soup
Tuscan White Bean & Kale Soup is a delightful blend of creamy white beans, vibrant kale, and aromatic garlic that warms the soul on chilly evenings. This hearty, nourishing soup is quick to prepare and perfect as a comforting main dish or a satisfying appetizer. Pair it with crusty bread for a complete and fulfilling meal that brings the essence of Italian cuisine to your table.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 6
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 2 tbsp extra virgin olive oil
- 1 medium onion, diced
- 3 garlic cloves, minced
- 2 medium carrots, diced
- 4 cups fresh kale, chopped
- 2 cans (15 oz each) cannellini beans, drained and rinsed
- 6 cups low-sodium vegetable broth
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions
- In a large pot over medium heat, heat olive oil. Add diced onion and carrots; sauté until softened (about 5 minutes). Stir in minced garlic for another minute.
- Add chopped kale; cook until wilted (approximately 3 minutes).
- Mix in drained white beans and vegetable broth. Bring to a gentle boil, then reduce heat and simmer for 20 minutes.
- Season with oregano, salt, and pepper. For a creamier texture, blend part of the soup using an immersion blender.
- Serve hot, optionally drizzled with olive oil or topped with parmesan cheese.
Nutrition
- Serving Size: 1 bowl (approximately 1.5 cups)
- Calories: 210
- Sugar: 2g
- Sodium: 360mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg