Turkey Wild Rice Soup
Turkey Wild Rice Soup is a heartwarming dish that combines tender turkey, nutty wild rice, and vibrant vegetables in a savory broth. Perfect for chilly evenings or family gatherings, this comforting soup delivers rich flavor and satisfaction in every spoonful. With simple ingredients and an easy-to-follow recipe, it’s sure to become a staple in your kitchen.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Approximately 6 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 1 lb boneless skinless turkey breast, diced
- 1 cup wild rice blend
- 2 medium carrots, chopped
- 2 stalks celery, chopped
- 1 medium onion, diced
- 3 cloves garlic, minced
- 8 cups low-sodium chicken broth
- 1 tsp fresh thyme (or ½ tsp dried thyme)
- 2 tbsp olive oil
Instructions
- Prepare your ingredients by chopping the veggies and dicing the turkey.
- In a large pot over medium heat, add olive oil and sauté onions until translucent (about 5 minutes). Add carrots and celery; cook until softened.
- Stir in minced garlic and diced turkey. Cook until turkey is golden brown (about 7 minutes).
- Pour in chicken broth and add wild rice and thyme. Bring to a boil, then reduce to simmer.
- Cover and let simmer on low heat for 30-40 minutes until wild rice is tender.
- Season with salt and pepper to taste before serving hot.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 240
- Sugar: 2g
- Sodium: 540mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 3g
- Protein: 23g
- Cholesterol: 70mg