Turkey Pumpkin Curry Soup with Rice
Turkey Pumpkin Curry Soup with Rice is a comforting and flavorful dish that combines tender ground turkey, creamy pumpkin, and aromatic spices. Perfect for chilly evenings or cozy gatherings, this soup is easy to prepare and sure to impress your loved ones. With its vibrant color and rich taste, it serves as a delightful starter or a satisfying main course that will leave everyone asking for seconds.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Soup
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 1 lb lean ground turkey
- 1 cup canned pumpkin puree
- 1 can (13.5 oz) full-fat coconut milk
- 2 tsp curry powder
- 1 medium onion, diced
- 3 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup long-grain white rice
Instructions
- Heat a large pot over medium heat. Add oil and sauté the diced onion until translucent (about 5 minutes). Stir in minced garlic and cook until fragrant.
- Add ground turkey to the pot, season with salt and pepper, and cook until browned (about 7 minutes).
- Sprinkle in curry powder, stirring well to coat the turkey evenly. Cook for an additional 2 minutes.
- Stir in pumpkin puree and coconut milk until well combined.
- Pour in vegetable broth and bring to a gentle simmer for about 10 minutes.
- Cook rice separately as per package instructions, then stir into the soup just before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 6g
- Sodium: 620mg
- Fat: 19g
- Saturated Fat: 11g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 70mg