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Spiced Red Lentil Soup

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Spiced Red Lentil Soup is a hearty and nourishing dish that combines the vibrant colors of red lentils with aromatic spices like cumin and turmeric. This easy-to-make soup is not only deliciously filling but also packed with nutrients that promote overall health. Perfect for cozy dinners or impressing guests, this recipe will have everyone asking for seconds.

Ingredients

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  • 1 cup red lentils
  • 1 medium onion, finely chopped
  • 3 garlic cloves, minced
  • 1 tablespoon fresh ginger, grated
  • 1 can (14.5 oz) diced tomatoes
  • 1 cup coconut milk
  • 4 cups low-sodium vegetable broth
  • 2 teaspoons ground cumin
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground coriander
  • Salt and pepper to taste

Instructions

  1. In a large pot, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and sauté until translucent (about 5 minutes). Stir in the minced garlic and grated ginger until fragrant.
  2. Add the spices (cumin, turmeric, coriander) and stir for about a minute to release their flavors.
  3. Incorporate the red lentils and diced tomatoes, followed by the vegetable broth and coconut milk. Mix well.
  4. Bring to a boil, then reduce heat to low and let it simmer for about 20 minutes or until lentils are tender.
  5. For a creamy texture, use an immersion blender to blend the soup; otherwise, leave it chunky.
  6. Adjust seasoning with salt and pepper if needed. Serve garnished with fresh cilantro or a squeeze of lemon juice.

Nutrition

Find it online: https://dreamydishes.com/cozy-spiced-red-lentil-soup-a-flavorful-delight/