Slow Cooker Pumpkin Chili
Slow Cooker Pumpkin Chili is the ultimate autumn comfort food, blending sweet pumpkin with zesty spices for a hearty dish that warms the heart and home. Perfect for family gatherings or cozy nights in, this easy-to-make chili features tender beans and vibrant vegetables, ensuring each spoonful is a delightful experience. Plus, it’s simple to prepare and easily customizable to suit your taste!
- Prep Time: 15 minutes
- Cook Time: 6 hours
- Total Time: 6 hours 15 minutes
- Yield: Serves 6
- Category: Main
- Method: Slow Cooker
- Cuisine: American
Ingredients
Scale
- 1 can (15 oz) pumpkin puree
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (14.5 oz) fire-roasted diced tomatoes
- 1 medium onion, chopped
- 1 bell pepper, chopped
- 3 cloves garlic, minced
- 2 tbsp chili powder
- 1 tsp cumin
- 3 cups low-sodium vegetable broth
Instructions
- Prepare the ingredients by chopping the onion, bell pepper, and garlic.
- In a large bowl, mix together the pumpkin puree, diced tomatoes (with juices), kidney beans, black beans, onion, bell pepper, garlic, chili powder, cumin, and vegetable broth.
- Season with salt and pepper to taste.
- Transfer the mixture into the slow cooker and cover with the lid. Cook on low for 6 hours or on high for 3 hours.
- Stir before serving; enjoy with toppings like shredded cheese or sour cream.
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 5g
- Sodium: 480mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg