Sheet Pan Apple Cider Glazed Pork Tenderloin & Parsnips
Experience the flavors of autumn any time of year with this Sheet Pan Apple Cider Glazed Pork Tenderloin & Parsnips. This effortless dish features tender pork drizzled in a sweet and tangy apple cider glaze, perfectly complemented by roasted parsnips. Ideal for busy weeknights or special occasions, this one-pan recipe ensures minimal cleanup and maximum flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb pork tenderloin
- 1 cup fresh apple cider
- 2 cups parsnips, peeled and chopped into bite-sized pieces
- 2 tbsp extra virgin olive oil
- 2 tbsp honey (or maple syrup)
- 3 cloves garlic, minced
- 2 sprigs fresh rosemary, chopped
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Pat the pork tenderloin dry and season generously with salt and pepper.
- In a small bowl, whisk together apple cider, honey, minced garlic, and chopped rosemary.
- Toss parsnip pieces in olive oil with salt and pepper until well-coated.
- Place the seasoned pork on a baking sheet and arrange parsnips around it. Drizzle half of the apple cider glaze over everything.
- Roast for 25-30 minutes until pork reaches an internal temperature of at least 145°F (63°C). Brush remaining glaze halfway through.
- Slice the pork and serve with roasted parsnips, drizzling any extra sauce on top.
Nutrition
- Serving Size: 1/4 of dish (approximately 200g)
- Calories: 350
- Sugar: 8g
- Sodium: 500mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 90mg