Pumpkin Spice Protein Shake
Pumpkin Spice Protein Shake is the ultimate fall-inspired beverage, combining creamy pumpkin puree with warm spices and protein for a deliciously nutritious treat. Perfect for breakfast or as an afternoon pick-me-up, this shake captures the cozy essence of autumn in every sip. Enjoy it guilt-free, rich in flavor yet low in calories!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: Serves 1
- Category: Beverage
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 1 scoop vanilla protein powder
- ½ cup canned pumpkin puree
- 1 cup unsweetened almond milk
- 2 tbsp pure maple syrup
- 1 tsp pumpkin spice blend
- ½ cup ice cubes
Instructions
- Gather all ingredients.
- In a blender, combine protein powder, pumpkin puree, almond milk, maple syrup, pumpkin spice blend, and ice.
- Blend until smooth and creamy.
- Taste and adjust sweetness if needed.
- Pour into a glass and enjoy!
Nutrition
- Serving Size: 1 shake (350g)
- Calories: 280
- Sugar: 14g
- Sodium: 180mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 0mg