Lentil & Vegetable Dahl
Lentil & Vegetable Dahl is a warm, comforting dish that envelops you in rich flavors and creamy goodness with each spoonful. This hearty recipe combines tender lentils, sweet carrots, and aromatic spices into a delightful meal that’s perfect for busy weeknights or gatherings. Not only is it easy to prepare, but it’s also customizable based on your favorite vegetables. Serve it over rice or with naan for a nourishing experience that feels indulgent yet healthy.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4
- Category: Main
- Method: Stovetop
- Cuisine: Indian
Ingredients
Scale
- 1 cup red lentils
- 2 medium carrots, diced
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 can (13.5 oz) coconut milk
- 4 cups low-sodium vegetable broth
- 2 teaspoons ground cumin
- 1 teaspoon ground turmeric
- 1 teaspoon ground coriander
- Salt and pepper to taste
Instructions
- Chop the onion, garlic, carrots, and grate the ginger.
- In a large pot over medium heat, sauté the onions in oil until translucent (about 5 minutes). Add garlic and ginger; cook until fragrant.
- Stir in cumin, turmeric, and coriander; cook for another minute.
- Add rinsed lentils and diced carrots to the pot. Pour in vegetable broth and bring to a boil. Reduce heat and simmer for about 30 minutes until lentils are tender.
- Stir in coconut milk; heat through and adjust seasoning with salt and pepper.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 280
- Sugar: 6g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 8g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg