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Instant Pot Adzuki Bean & Butternut Squash Fiber-Stew

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Instant Pot Adzuki Bean & Butternut Squash Fiber-Stew is a delightful, hearty dish that combines the creamy sweetness of butternut squash with the nutty flavor of adzuki beans. This fiber-rich stew is simple to prepare in your Instant Pot, making it an ideal choice for busy weeknights or cozy family gatherings. With vibrant colors and aromatic spices, each bowl promises warmth and nourishment, perfect for any occasion.

Ingredients

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  • 1 cup adzuki beans (soaked overnight)
  • 2 cups butternut squash (diced)
  • 1 medium onion (chopped)
  • 3 cloves garlic (minced)
  • 4 cups low-sodium vegetable broth
  • 1 tsp ground cumin
  • 1/4 tsp cayenne pepper
  • 2 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. Rinse soaked adzuki beans under cold water. Dice butternut squash into bite-sized cubes.
  2. Set Instant Pot to sauté mode, add olive oil, onion, and garlic. Sauté for about 3 minutes until fragrant.
  3. Add diced butternut squash and adzuki beans; stir well to combine.
  4. Pour in vegetable broth and sprinkle cumin and cayenne pepper over the mixture.
  5. Seal the lid, set to high pressure, and cook for 30 minutes.
  6. Once cooking is complete, carefully release pressure, serve warm, and enjoy!

Nutrition

Find it online: https://dreamydishes.com/cozy-instant-pot-adzuki-bean-butternut-squash-stew/