Creamy Turkey Pumpkin Chili
Creamy Turkey Pumpkin Chili is a warm and hearty dish that combines lean ground turkey with smooth pumpkin puree, creating a delightful blend of flavors perfect for chilly evenings. This comforting chili is easy to prepare, making it an ideal choice for weeknight dinners or gatherings with family and friends. With its rich texture and vibrant color, it’s sure to impress everyone at your table while providing essential nutrients.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 6
- Category: Main
- Method: Simmering
- Cuisine: American
Ingredients
Scale
- 1 lb ground turkey
- 1 cup canned pumpkin puree
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (14.5 oz) fire-roasted diced tomatoes
- 1 medium yellow onion, chopped
- 4 cloves garlic, minced
- 2 tbsp chili powder (adjust to taste)
- 1 tsp cumin
- 1 cup heavy cream (or coconut milk)
Instructions
- In a large pot over medium heat, drizzle olive oil and sauté onions and garlic until fragrant.
- Add ground turkey; cook until browned, breaking it apart with a wooden spoon.
- Stir in chili powder and cumin during the last minute of cooking.
- Mix in pumpkin puree, black beans, and diced tomatoes; stir until combined.
- Reduce heat to low and simmer for 20-30 minutes to allow flavors to meld.
- Just before serving, stir in heavy cream until fully incorporated. Adjust seasonings as needed.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 360
- Sugar: 5g
- Sodium: 580mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 85mg