Comfort Spinach Egg Casserole
Comfort spinach egg casserole is a hearty and flavorful dish that combines fresh spinach, fluffy eggs, and gooey melted cheese. Perfect for brunch or family gatherings, this easy-to-make casserole offers a delightful blend of taste and nutrition in every bite. With its inviting aroma and vibrant colors, it’s sure to become a cherished favorite at your table.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: Serves 8
- Category: Brunch
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 6 large eggs
- 1 cup whole milk
- 4 cups fresh spinach, chopped
- 2 cups shredded cheese (cheddar or mozzarella)
- 1 medium onion, chopped
- 2 tsp olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In a skillet over medium heat, add olive oil and sauté chopped onion until translucent (about 5 minutes).
- In a large bowl, whisk together eggs and milk until frothy; season with salt and pepper.
- Stir in sautéed onions and fresh spinach until combined.
- Spray a baking dish with nonstick spray; pour in the egg mixture and top with shredded cheese.
- Bake for 30-35 minutes or until the center is set and lightly golden. Allow to cool slightly before slicing.
Nutrition
- Serving Size: 1 square (approximately 150g)
- Calories: 235
- Sugar: 2g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 250mg