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Cozy Autumn Wild Rice Soup

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Cozy Autumn Wild Rice Soup is the perfect dish to warm your soul on crisp fall days. This hearty soup features nutty wild rice, vibrant vegetables, and aromatic spices, creating a comforting blend that invites you to savor every spoonful. Ideal for family gatherings or cozy nights in, this nourishing meal wraps you in warmth and flavor, making it a must-try recipe this autumn season.

Ingredients

Scale
  • 1 cup wild rice
  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3 cloves garlic, minced
  • 6 cups low-sodium vegetable broth
  • 1 teaspoon dried thyme
  • 1 bay leaf
  • 2 cups fresh spinach or kale
  • Salt and pepper to taste

Instructions

  1. In a large pot over medium heat, sauté the olive oil, onion, carrots, and celery for about 5 minutes until softened.
  2. Add the garlic and thyme; stir for one minute until fragrant.
  3. Mix in the wild rice and pour in the vegetable broth. Add the bay leaf, salt, and pepper. Bring to a boil then reduce heat to low.
  4. Cover and simmer for about 45 minutes until the wild rice is tender.
  5. Stir in the spinach or kale and cook until wilted (about 3 minutes).
  6. Serve hot with a sprinkle of black pepper on top.

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