Coconut Lentil Curry
Coconut Lentil Curry is a delightful and comforting dish that brings together creamy coconut milk, tender red lentils, and aromatic spices. This easy-to-make recipe delivers a burst of flavor in every bite, making it perfect for weeknight dinners or impressing guests. Rich in nutrients and visually appealing, it’s a meal that satisfies both the body and soul.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Indian
Ingredients
Scale
- 1 cup red lentils
- 1 can (14 oz) full-fat coconut milk
- 1 tbsp curry powder
- 1-inch piece fresh ginger, grated
- 3 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 2 cups fresh spinach
Instructions
- In a large pot over medium heat, add a splash of oil and sauté minced garlic and grated ginger until fragrant (about 1 minute).
- Stir in curry powder and red lentils; toast for about 2 minutes.
- Add vegetable broth and coconut milk; bring to a gentle boil. Reduce heat and simmer for 15-20 minutes until lentils are tender.
- Stir in fresh spinach until wilted (about 2 minutes).
- Season to taste with salt or additional spices as desired.
- Serve warm with naan or rice.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 5g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 12g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg