Vegetable Stir Fry
Experience a vibrant vegetable stir fry that bursts with flavor! This quick and easy recipe features fresh bell peppers, crunchy snow peas, and tender broccoli, all bathed in savory soy sauce. Perfect for busy weeknights or impressing guests, this dish is customizable to your favorite veggies. Serve it over rice or noodles for a satisfying meal that delights the senses.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Main
- Method: Stir Fry
- Cuisine: Asian
Ingredients
Scale
- 1 cup bell peppers (sliced)
- 1 cup broccoli florets
- 1 cup carrots (thinly sliced)
- 1 cup snow peas
- 2 cloves garlic (minced)
- 2 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
Instructions
- Prepare vegetables by washing and chopping them into bite-sized pieces.
- Heat a wok or large skillet over medium-high heat. Add sesame oil.
- Sauté minced garlic for about 30 seconds until fragrant.
- Add all chopped vegetables to the pan, stirring for about five minutes until tender-crisp.
- Pour in soy sauce and toss to combine. Cook for an additional minute.
- Serve immediately, drizzling with extra sesame oil if desired.
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 180
- Sugar: 4g
- Sodium: 430mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg