Cabbage Fat-burning Soup
Cabbage Fat-burning Soup is a nourishing, flavorful dish that elevates humble cabbage into a delightful meal. Packed with vibrant vegetables and simmered in savory broth, this soup is perfect for cozy evenings or as a refreshing detox after a weekend indulgence. Easy to prepare and low in calories, it’s an excellent companion on your weight loss journey while still satisfying your taste buds.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6 servings 1x
- Category: Soup
- Method: Simmering
- Cuisine: American
Ingredients
Scale
- ½ head green cabbage, chopped
- 2 medium carrots, sliced
- 2 stalks celery, diced
- 4 cloves garlic, minced
- 6 cups low-sodium vegetable broth
- 1 can (14.5 oz) diced tomatoes
- 1 tsp dried oregano
- 1 tsp black pepper
Instructions
- Wash and chop all vegetables: cabbage, carrots, celery; mince garlic.
- In a large pot over medium heat, add a splash of olive oil. Sauté the minced garlic until fragrant (about 1 minute).
- Add chopped cabbage, carrots, and celery to the pot; stir for about 5 minutes until softened.
- Pour in vegetable broth and diced tomatoes (with juice). Bring to a gentle boil.
- Season with oregano and black pepper. Reduce heat to low and simmer uncovered for 20 minutes.
- Serve hot, garnished with fresh parsley if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 80
- Sugar: 6g
- Sodium: 500mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg