30 Minute Mediterranean Chickpea & Spinach Skillet
Enjoy a burst of Mediterranean flavors with this quick and nutritious Chickpea & Spinach Skillet. Ready in just 30 minutes, this vibrant dish features protein-packed chickpeas, fresh spinach, and aromatic garlic, making it ideal for busy weeknights. Serve as a satisfying main course or a delightful side dish, and indulge in wholesome goodness that comes together effortlessly.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 4 cups fresh baby spinach
- 3 cloves garlic, minced
- 2 tbsp extra virgin olive oil
- 2 tbsp freshly squeezed lemon juice
- 1/2 cup crumbled feta cheese
- Salt and pepper to taste
Instructions
- Rinse the spinach and drain the chickpeas.
- In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant, about 1 minute.
- Stir in chickpeas and cook for about 5 minutes until heated through.
- Add fresh spinach; stir until wilted, about 2 minutes.
- Squeeze lemon juice over the mixture and season with salt and pepper. Stir well.
- Sprinkle crumbled feta cheese on top and warm for an additional 2 minutes before serving.
Nutrition
- Serving Size: 1 bowl (200g)
- Calories: 276
- Sugar: 2g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 15mg