30-Minute Beef and Broccoli Stir-Fry
30-Minute Beef and Broccoli Stir-Fry is a quick, flavorful dish that brings the vibrant tastes of a restaurant right to your kitchen. With tender beef strips and crisp broccoli tossed in a savory sauce, this stir-fry will have your taste buds singing in just half an hour. Perfect for busy weeknights or casual gatherings, it’s a delightful way to enjoy a nutritious meal without the fuss.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-Frying
- Cuisine: Asian
Ingredients
Scale
- 1 lb beef flank steak, thinly sliced
- 2 cups fresh broccoli florets
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, finely chopped
- 3 tbsp low-sodium soy sauce
- 2 tbsp oyster sauce
- 1 tsp sesame oil
- 2 tbsp vegetable oil (for cooking)
Instructions
- Slice the flank steak into thin strips and chop the broccoli into bite-sized florets.
- In a bowl, mix soy sauce, garlic, and ginger; add beef strips and marinate for 10 minutes.
- Heat vegetable oil in a wok over high heat until shimmering.
- Add beef in batches, cooking until browned (about 3 minutes). Remove and set aside.
- Add broccoli to the wok; stir-fry for 2 minutes.
- Return beef to the wok, pour in oyster sauce, and stir until everything is well-coated.
- Drizzle with sesame oil before serving; enjoy!
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 310
- Sugar: 3g
- Sodium: 580mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 65mg