Energy Balls
Energy Balls are a delightful and nutritious snack perfect for kids’ school lunches or as an on-the-go treat. Packed with wholesome ingredients like oats, peanut butter, and honey, these bite-sized powerhouses offer a satisfying chewiness with a hint of sweetness that kids love. Easy to make and customizable, they provide essential nutrients while keeping lunchtime exciting. Say goodbye to boring sandwiches and hello to an energy-boosting snack that fuels your child’s day!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: About 12 energy balls 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup natural peanut butter
- 1/3 cup honey
- 1/4 cup chia seeds
- 1/4 cup mini chocolate chips
Instructions
- Gather all ingredients in a bowl.
- Mix the oats, peanut butter, honey, and chia seeds until fully combined.
- Fold in mini chocolate chips or any additional mix-ins like dried fruits or nuts.
- Roll the mixture into small balls (about 1 inch in diameter).
- Chill on a parchment-lined baking sheet for at least 1 hour.
- Store in an airtight container or pack individually for easy snacks.
Nutrition
- Serving Size: 1 energy ball (30g)
- Calories: 120
- Sugar: 8g
- Sodium: 3mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg